Gardening Education

Celebrating Indigenous Peoples' Day: The Seeds of Community Resilience!

As we observe Indigenous Peoples Day, we share our deepest gratitude to the Nulhegan Band of the Coosuk Abenaki Nation and their generous efforts sharing Indigenous heritage and knowledge with the community. Through the Abenaki Trails Project, they provide meaningful opportunities to reflect on the rich heritage of Indigenous culture, particularly in relation to regenerative agricultural practices.

Kearsarge Food Hub is honored and enriched by the opportunity to partner with the Abenaki Trails Project and others in the Abenaki Seeds Project, a shared community initiative that distributes heritage Three Sisters seeds to home gardeners, while also ensuring that the harvest is shared with the Abenaki Helping Abenaki Food Pantry.

This initiative not only preserves Indigenous culture but also fosters community resilience and food security!

In 2024, the Abenaki Seeds Project distributed 2,893 seeds to 55 home growers and community gardening initiatives in 33 towns across New Hampshire, Vermont, and Massachusetts. As we are still amidst the harvest season, total numbers for the harvest back to the pantry have yet to be tallied.

The benefits of this project are many, but here are four that we’d like to highlight this Indigenous People’s Day!

Preserving Indigenous Heritage Seeds

Photo of a harvest of Rose Flint Corn, provided by Abenaki Seeds Project participant.

Indigenous heritage seeds hold a wealth of history, knowledge, and biodiversity. These seeds, having grown here in the New England climate year after year, promote a special kind of biodiversity that is specific to the local ecosystems of the region. By redistributing these seeds, the Abenaki Seeds Project plays a vital role in conserving unique plant varieties that have been cultivated for generations. These seeds not only help preserve the heritage of the Abenaki community, but will be increasingly important for local food security in the face of climate change as they continue to adapt to the conditions of this region.

Empowering Home Gardeners

Photo of a o

Photo of a home garden growing corn, beans and squash. Provided by Abenaki Seeds Project Participant.

Distributing Indigenous seeds to home gardeners encourages neighbors to connect with the land and the Indigenous roots of the local area, in this case the greater Kearsarge Region. It empowers participants to learn about growing Three Sisters plants - corn, beans, and squash - alongside a community of people learning and growing together. This hands-on approach allows gardeners to learn about Indigenous farming practices and the rich traditions embedded in these seeds that emphasize sustainability, reciprocity, and respect for nature. In this way, gardening becomes an act of cultural preservation and an opportunity to, as one home grower put it, “work with nature and appreciate the wisdom of Abenaki growing methods.”

Nourishing Community by Donating the Harvest

Photo from the Bradford Elementary School 3rd graders harvesting the Three Sisters mounds.

One of the most impactful aspects of the Abenaki Seeds Project is the opportunity to give back to the Abenaki Helping Abenaki Food Pantry. By distributing the harvest from home gardens to local food pantries, this helps to address food insecurity in a meaningful way and give more people a chance to pitch in. While it doesn’t solve food access challenges entirely, it does ensure that more fresh, nutritious food - specifically culturally appropriate food - is available to the local Abenaki Community. 

This relationship between gardeners and food pantries cultivates community ties and a network of support where individuals can learn from one another and build solidarity. As community members come together to grow and harvest, they strengthen their bonds and create a shared sense of purpose.

In this way, gardening becomes an act of cultural preservation and an opportunity to, as one home grower put it, “work with nature and appreciate the wisdom of Abenaki growing methods.”
— 2024 Abenaki Seeds Project Participant

Cultivating Awareness and Education

The Abenaki Seeds Project serves as a meaningful platform for education. Each year, participants in the project receive a Grower’s Guide, regular emails with gardening tips and updates as the growing season progresses, how-to gardening videos, and opportunities to connect with fellow growers.

But the education doesn’t stop with the home growers of the project! Local 3rd graders from the Bradford Elementary School are also a part of the learning. They walk down to the farm multiple times a year to help plant, tend, and harvest the Three Sisters mounds, while learning about Abenaki language and culture in the process. 

By engaging neighbors here in the Kearsarge Area community from various backgrounds, the Abenaki Seeds Project promotes cultural exchange and understanding, and we are deeply grateful to our Abenaki partners for their generosity of spirit through this process!

Abenaki Tribal member Lynn teaches Abenaki words to the Bradford 3rd Graders during their visit to harvest at the farm, October 2024.

Celebrating Indigenous Peoples Day through initiatives like the Abenaki Seeds Project encourages us to appreciate the deep connections between land, food, and culture - and to honor the original inhabitants of this place!

Through these collaborative efforts, we not only contribute to the preservation of Indigenous agricultural practices but also build a more equitable and resilient food system for our communities.

In recognizing the gifts that Indigenous cultures have provided and continue to provide, we can foster a more inclusive future where everyone's heritage is respected and celebrated. Together, we can plant the seeds of change, ensuring that future generations enjoy the bounty of our diverse agricultural heritage!

In the garden with Leon: Why and how to save seeds!

A beautiful heirloom tomato that's ready to be used for saving seeds.

August is NH Eats Local month here in New Hampshire, a time to celebrate all things local food in the Granite State! While there are so many important benefits to supporting our local and regional farmers and producers this month (and all year long!), there’s also great benefit to growing our own food and nurturing a community of gardeners.

It doesn’t get much more local than what’s growing in our own backyards! As summer winds down, it’s a good time to not only enjoy what’s growing here and now, but to think about next year’s growing season.

That’s why we’ve added a new three-part short video series to our Gardening How-To Playlist exploring why and how to save seeds from our own garden.

Join Professor Leon Malan in our latest bite-sized videos guiding you through the art of saving seeds. Whether you’re a seasoned gardener or just starting out, these videos will help us cherish our harvest, grow our green thumbs, and prepare for next year's growing season.


Part 1: Why Save Seeds and Best Practices


Part 2: How to Save Tomato Seeds


Part 3: how to save cucumber seeds


From lawn to fertile garden: Learn how in this 6 minute video!

We’re back with Professor Leon Malan in the Colby-Sawyer College permaculture garden where he takes us from compacted lawn to a fertile garden space that’s ready for your seedlings.

Starting from scratch with your garden this year? No problem. There’s still time to create space for a successful garden this year, even if you’re starting with solid lawn.

If you’re signed up for the Tray it Forward program this year, if you’re new to gardening, or even if you’ve been gardening for a while and are eager to get a new growing space going, this video is for you!

We hope you learned a little something about how to start a garden or maybe just some new tips for your garden space with us today!

Sign up for Kearsarge Food Hub newsletters to stay in touch, including weekly gardening newsletters from June through August to support our home gardens.

Celebrating Earth Day! Make your own compost at home with these short videos.

What’s one small thing you can do at home to help the planet this Earth Day? Start your own compost system at home! Composting closes the waste loop at our own homes, turning food scraps, leaves, woody debris, lawn cuttings, and other things you might otherwise just discard into fertile soil. This has tons of benefits, from storing carbon to regulating the water system to producing nutrient rich plants and foods. Save the soil, save the planet!

Not sure where to start? No worries!

In celebration of Earth Day, we’re back with professor Leon Malan in the garden with a short video series showing you exactly how to make compost at home. Through these videos, we provide step-by-step guidance, insightful tips, and inspiration for anyone looking to embark on their composting journey.

Join us in exploring the transformative potential of composting and discover how you can play a part in creating a healthier, more sustainable planet for all. Let's dig in and celebrate Earth Day together!


Part 1: Why Compost?

Leon describes how composting and building soil from our waste helps heal the planet in this 2 minute video.

 

Part 2: Build the compost

Leon goes step by step on how to build your own compost system using inexpensive and readily available materials in this 4.5 minute video.

 

Part 3: Making compost!

Leon tells us all the tips and tricks for making compost (that isn't smelly!) that becomes workable fertile soil by the next growing season the lazy way - without ever turning your compost - in this 4.5 minute video.

Thank you for making compost with us! As we’ve learned, it’s a powerful way to reduce waste, nourish the soil, and promote sustainability right in our own backyards.

Join our mailing list for more insights into how food, farms, and gardens help us all do our part restore our planet to a healthy balance!

Summer Gardening Video Series: Garden Maintenance

Welcome to the second edition of Kearsarge Food Hub’s Summer Gardening Video Series. In the first installment, we explored how to start our gardens. Now let’s take a look at garden maintenance.

We’re back in the garden at Colby-Sawyer College with Professor Leon Malan to explore a few key areas of garden maintenance:

  • Caring for our tomato plants;

  • Slug control;

  • Fertilizing our gardens.

What’s the main way we can prevent disease in our tomato plants? What’s one beverage that slugs can’t get enough of? What’s one little known consequence of too much rain in the garden?

Leon fills us in on this and more in the two videos below.

Whether you’re a first time gardener or you’ve been growing gardens for a while, you’re bound to learn something (just like we did!) from Leon in the garden. He provides a wealth of knowledge from his vast experience growing gardens with sustainable methods focused on celebrating the land, caring for soil, and producing high quality (and delicious) veggies!

Let’s dig in…

Video #1: Caring for our tomatoes.


Video #2: Slug control and fertilizing the garden.

We hope you’ve learned something here to apply in your garden today!

The summer gardening video series is in partnership with FEED Kearsarge - a collaborative on a mission the Kearsarge Area of New Hampshire to grow more gardeners. Why?! Because gardening supports not only food security for more neighbors but also connection to nature and JOY for the spirit!

Please like and share with anyone you think might benefit from periodic check-ins with Leon in the garden through these short how-to gardening videos! And also:

Summer Gardening Video Series: In the Garden with Leon!

Professor Leon Malan at Colby-Sawyer College's Permaculture Garden.

Here at the Kearsarge Food Hub (KFH), we’re grateful to be a part of two local networks geared toward growing more gardeners in the Kearsarge Area - FEED Kearsarge and the Abenaki Seeds Project.

FEED (Food Education, Expansion, and Distribution) Kearsarge supports neighbors with greater access to local foods through the power of collaboration. Part of FEED Kearsarge efforts, the Tray it Forward Program specifically distributes seedlings to homes that might not otherwise have the resources to start gardening. Once folks receive their seedlings, the next step is to successfully produce some veggies!

Similarly, the Abenaki Seeds Project distributes heritage Abenaki seeds to home growers to start three sisters gardens - a combination of corns, beans, and squash - in the raised bed system representative of Native American agriculture. This is a way to share knowledge of Indigenous farming practices that can have many practical applications and positive impacts for us all today, while supporting food security for the Native community in our area. The harvest from these efforts is donated to the Abenaki Helping Abenaki food pantry.

This summer, KFH is crafting a series of educational, how-to videos to support those participating in both these programs, or anyone trying their hand at home gardening. In these short videos, we’ll visit Colby-Sawyer College’s Permaculture and Main Street Gardens where Professor Malan will take us through the growing season from planting to harvest, offering helpful tips and tricks for how to make the most of your home garden!

This video series is geared toward beginner gardeners, but we’re sure gardeners of all levels could benefit from a visit with Leon in his garden.

Let’s get started with the first two videos in the series:

Video #1: Planting your Garden

For Tray it Forward recipients or anyone growing common veggies in a home garden!

Video #2: Starting a Three Sister’s Garden

For anyone participating in the Abenaki Seeds Project or otherwise growing three sisters gardens.

Please like and share with anyone you think might benefit from periodic check-ins with Leon in the garden through these short how-to gardening videos! And also: